GET SUPPORT

UK

• Emergency services on 999

• Mind Infoline on 0300 123 3393 (Monday to Friday, 9am to 6pm)

For advice and support on a wide range of mental health problems.

• Samaritans free at any time, on 116 123

For people experiencing suicidal thoughts.

IRELAND

• Emergency services on 999

• Connect counselling Helpline: 1800 477 477

Website: https://connectcounselling.ie/

• Samaritans: FreePhone 116123 

• Emergency services on 911

• National Alliance on Mental Illness (NAMI) hotline 1-800-950-NAMI (6264) or info@nami.org

• Crisis Text Line – Text NAMI to 741-741

Connect with a trained crisis counsellor to receive free, 24/7 crisis support via text message.

• National Suicide Prevention Lifeline – Call 800-273-TALK (8255)

If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counsellor 24/7.

• Emergency services on 000

• Lifeline 13 11 14

• Beyond Blue 1300 22 4636

• Suicide callback service 1300 659 467

• The MindSpot Clinic 1800 61 44 34

• Kids Helpline 1800 55 1800

Free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25

• Emergency services on 111

• Lifeline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP)

• Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)

• Healthline 0800 611 116

• Samaritans 0800 726 666

• Emergency services on 112

• Suicide Crisis Helpline 0800 567 567

• 24hr Substance Abuse Helpline 0800 12 13 14

• Mental Health Helplines 0800 456 789 / 0800 21 22 23

• Emergency services on 119

• Tell Lifeline on 03-5774-0992

Websites: https://telljp.com/lifeline